Books, Audio and Classes

YouTube

Andrea's YouTube video on Food, Weight and Body Issues

Classes

Stress Less Teleconference
6-week teleconference for anyone who is struggling with stress, anxiety or depression. Total cost - $60 ($10 per week)

Come learn:

  • How to gain control over your busy mind and live much more peacefully.
  • How to effectively deal with emotions and be more present in your life.
  • How to find true fulfillment and have less need to fill up with substances (alcohol, drugs, food), excessive screen-time, obsessive thinking or busyness.
  • How to achieve more balance in your life.
  • How to drastically improve your relationships with simple communication skills.
  • How to decrease negative self-talk and feel more positive, peaceful and healthy.

Don't Diet, Live-It Teleconference
This 8-week teleconference will take place over the phone so you can listen in the comfort of your own home. Total cost - $80 ($10 per week)

Come learn:

  • All the components of a Live-It (as opposed to a diet)
  • How to overcome a bad body image
  • What causes overeating and how to stop
  • How Andrea overcame a life threatening eating disorder

For more information, please call:
831 476-7500 ext. 1
or email: andrea@innersolutions.net

 
Defeating Overeating: How to Successfully Lose Weight Without Dieting
Our new, unique and interactive online course
You can find it at The Human Fulfillment Institute in the Renewal Space:
Defeating Overeating
 
Don't Diet, Live-It Teleclass Recording
Andrea teaches the four components of a Live-It in this one hour class.
Recorded March 7th, 2010
Click on Audio Icon to listen - 28Meg
If you would prefer to listen by phone, you can dial:
1-605-477-2199
Then dial the access code: 438341
When asked for the reference number, press the pound sign (#)

If you are having problems, try this:

  • Right-Click over the Audio Icon
  • Select and Click on "Save Link As" ("Download Linked File" for Mac)
  • Save and Download File Completely
  • Locate File, Double-Click on Icon

CDs

InnerJourneys: Meditations for Healing Food, Weight and Body Image Issues™
ORDER NOW

A Conversation with the Authors of The Don't Diet, Live-It Workbook™ (2-set CD)
EMAIL INFO@INNERSOLUTIONS.NET TO PURCHASE

Podcasts

To Listen or View, Click on Link
To Download, Right Click (Cntrl-Click for Mac) on Link, Click on "Save Link As"
PDF Scripts require Adobe Reader, get it here: Adobe Reader

To add our podcasts to your iPod, click here.

Please listen to this message first:
Welcome Message

For anyone who is trying to overcome dieting, restricting and/or anorexia:
Anti-Anorexia Podcast
PDF Script (Printable Version)

For anyone who is trying to overcome dieting, bingeing or purging:
Bulimia Buster Podcast
PDF Script (Printable version)

For anyone who is trying to overcome dieting, overeating or bingeing:
Binge Buster Podcast
PDF Script (Printable version)


Books

Book Cover

About the Book:

This unique workbook, The Don't Diet, Live-It Workbook, is full of in-depth information, moving personal stories, and insightful writing exercises to help people understand and resolve their food, weight and body issues. Individuals and groups, world-wide, are using The Don't Diet, Live-It Workbook as a healing guide and now you can too!

ORDER NOW


Book Reviews

"The Don't Diet, Live-It Workbook contains so much insight, compassion and guidance to help women of all ages on their journeys to establish a healthy relationship with food and their bodies. A must read!"

Debra Waterhouse, MPH, RD, author of Like Mother, Like Daughter: How Women are Influenced by Their Mother's Relationship with Food --- and How to Break the Pattern


"Having reviewed a lot of books like this one, The Don't Diet, Live-It Workbook is one of the clearest, most practical and useful books I've ever seen."

Eric Schoeck, radio interviewer, author and events coordinator.


A terrain that was once dim, murky, and full of pitfalls is mapped out and well lit in this courageous book written by two local therapists. It is a road trip complete with maps, sign posts, and travel tips: How to prepare for this healing journey and what to watch out for. Andrea Wachter and Marsea Marcus have traveled this road, and they combine their years of personal and professional experience in this well crafted, user-friendly guide for working with food, weight, and body issues.

Written as a combination workbook and journal, each chapter addresses a particular theme of recovery and then invites the reader to explore these themes within themselves. Chapter headings such as "Emotional vs. Physical Hunger," "Thoughts vs. Feelings," and "Inner vs. Outer Solutions" make distinctions that are useful in moving toward peace with one's body.

The authors say that "Food can be a solution for some things. It can end hunger, give nourishment, and provide pleasure, but there is no food that can combat loneliness, anger, shame, sadness or anxiety. These are inner problems that need inner solutions."

They say that "When we become obsessed with food and our bodies, we are trying to solve inner problems with outer solutions."

The heart of this compassionate journey is in listening to and trusting in oneself, knowing when you are hungry, knowing what you are hungry for, and knowing how to respond to those hungers.

I use this book in my clinical work. I find that it encourages a deeper dialogue, offers concrete ways of finding inner solutions for inner problems, and helps clients develop, as the authors say, "full lives not full stomachs."

Ann Whittington, LMFT

The Don't Diet, Live-It Workbook offers a refreshing approach to becoming your ideal weight while healing related issues in the process. Participating in the exercises is like attending an in-depth workshop. The true-to-life experiences and insights offered are extremely valuable and apply to all areas of life. I highly recommend this book to anyone wanting to delve deep within and remove blockages to self acceptance.

Andrea Wachter and Marsea Marcus give openly of themselves by sharing intimate details of their processes and struggles to recovery. With this self-help book the reader could easily achieve the goals outlined and have more compassion with themselves regarding their food/body issues.

Carol Sun, LMFT